this is a repeat, but still a good tutorial!
I have baby fever. I have it bad. Really bad.
I promised myself that before we could start trying for our third child, I would get in shape. I put on 40 lbs when I was pregnant with my 1st, M. I got pregnant with P, our 2nd, just 6 short months after M was born. Six months is not a lot of time to drop 40 lbs, even if you are not caring for a newborn.
P will be 2 in October. I have a lot of excuses as to why I am still carrying all the baby weight…. I will not bore you with them.
I will however share a secret with you.
My key to weight loss.
Yeah, diet and exercise works. Burn more calories than you take in and all that jazz. But for me, the key to weight loss is reward. The first jean size I dropped, I got a haircut. A real one. Not a 15 buck walk-in haircut, a real, make an appointment, get a scalp massage while you get your hair washed haircut.
My rewards lately have been scaled back a bit. We are on a budget and are doing some remodels (posts on that later) so money is tight. So now, I have a much more frugal reward. And let me tell you, it is almost as satisfying as a fancy haircut. My reward? You ask. I tell.
Homemade Heat Packs

This heat pack is a warm (obviously!), comforting, fragrant muscle relaxer and this is how you make one: [Read more...]







