Healthy Shopping Tip: Highlight Grocery Store Receipt
What does your pantry look like? If you’re like me, sometimes I find I come home with way too many boxes and pre-packaged items that will buy me instant silence from my children as soon as they are inserted into their mouths. Lately, it seems like my ‘junk shelves’ are filling up too quickly, and my fruit and vegetable drawers lack something to be desired. I saw this tip in ‘Prevention‘ magazine and thought I would share it with you.
- BLUE for every fresh food you purchased, such as fruits, vegetables, and fresh fish.
- YELLOW for all of the not-so-healthful packaged foods, including cookies, crackers, and frozen pizza.
- PINK for those better-for-you in-between foods: wholesome but packaged goods like Greek style yogurt and instant brown rice.