Food

One Sheet Pan Lemon Parmesan Chicken & Vegetables Recipe

Lately, I have been a bit obsessed with sheet pan dinner recipes, and the easier, the better (which is basically what Mom Spark is all about).

In fact, I made a Pinterest board of delicious one sheet pan ideas!

Soooooooo, I’ve been experimenting with a few variations over the past weeks, and this one was definitely a winner.

Lemon parmesan chicken, covered a light panko crust and roasted vegetables. The best part? It’s all made on one sheet pan.

One Sheet Pan Lemon Parmesan Chicken & Vegetables Recipe - Lemon parmesan chicken, covered a light panko crust and roasted vegetables. The best part? It's made on one sheet pan.

Grab the recipe below. Happy eating!

One Sheet Pan Lemon Parmesan Chicken & Vegetables

Yield: 4-6

Cook Time: 40 minutes

Ingredients:

  • 1 1/2 lbs boneless, skinless chicken breast tenders
  • 1/3 cup flour
  • 1 cup panko breadcrumbs
  • 1 cup fresh parmesan cheese, separated
  • 1 tsp dried parsley
  • 1/2 tsp garlic powder
  • 4 lemons
  • 1 Tbsp minced garlic
  • 8 Tbsp melted butter, separated
  • 1 Tbsp lemon pepper seasoning
  • Vegetables - Carrots and Broccolini
  • 3 Tbsp olive oil
  • 3 Tbsp honey

Directions:

  1. Preheat oven to 400° F. Line baking sheet with parchment paper.
  2. Place flour on a plate.
  3. On another plate, combine panko breadcrumbs, 1/2 cup of parmesan cheese, garlic powder, 1/2 teaspoon each of salt and pepper, and dried parsley.
  4. In a bowl, combine 2 teaspoons of lemon zest, minced garlic, 5 tablespoons of melted butter and 5 tablespoons of lemon juice. Set aside 4 tablespoons of this mixture for later.
  5. Coat tenders in flour, dredge in garlic lemon mixture, and coat in parmesan panko mixture. Repeat for all tenders.
  6. Place on sheet pan. Sprinkle with remaining parmesan panko mixture and lemon pepper seasoning.
  7. Bake in pre-heated oven for 20 minutes. Remove and flip the tenders.
  8. Place vegetables around tenders and drizzle with reserved garlic lemon mixture.
  9. Sprinkle remaining parmesan cheese over vegetables and place lemon slices over chicken tenders.
  10. Return to oven for 20 minutes or until chicken is thoroughly cooked (165° F internal temperature).
  11. While baking, whisk 2 teaspoons of lemon zest and 3 tablespoons each of melted butter, lemon juice, honey, and olive oil.
  12. Top chicken with honey lemon mixture when ready to enjoy.

Watch the how-to video:

PIN THIS RECIPE!

One Sheet Pan Lemon Parmesan Chicken & Vegetables Recipe - Lemon parmesan chicken, covered a light panko crust and roasted vegetables. The best part? It's made on one sheet pan.