Stop Sleeping Around! {big giveaway} #StopSleepingAround

How do you feel when you wake up in the morning? Well-rested? Exhausted?

Most mornings are tough for me. I have always been a light sleeper, especially after becoming a mom, and I do not always set myself up for a good night’s rest. I often head to bed still wired from the day and then toss and turn all night long. Some mornings, I just need 10 more minutes…

May is Better Sleep Month and I have partnered with the Better Sleep Council on a campaign that is focused on not “sleeping around”! By sleeping around, I mean those unfortunate situations where we fall asleep at our desk, dinner table or even at the movies. Check out the video below to see what I’m talking about.

There are solutions for this wide-spread epidemic. For example, do you have a bedtime ritual? As parents, we know that a bedtime ritual is key for getting our kiddos to sleep each night, yet we often do not do it for ourselves! A regular routine helps us unwind and prepare our bodies for sleep. If you are anything like me, you go to bed with your mind racing, which keeps you up for hours before you fall asleep. This is not a healthy way to rest, and with a little practice we can change our habits and receive much healthier sleep.

To help with your new bedtime ritual, we are hosting a fabulous giveaway for one winner! See details below and make sure you visit the Better Sleep Council on Facebook for more tips to stop sleeping around! Also, keep an eye out for a Twitter party hosted by Mom Spark Media on May 17th at 9-11pm Eastern!

GIVEAWAY

We are giving away a $100 Visa Gift Card and a Sleep Sanctuary Kit that includes:

  • Sleep Sounds CD – to help your mind relax as you fall asleep to soothing sounds
  • Mineral Bath Salts – which have been shown to induce calmness and promote relaxation
  • Lavender Oil Reed Diffuser – to provide a little aromatherapy to help relax and calm the mind.
  • Sleep Mask – to block out distracting light
  • Package of Ear Plugs  – to block out any distracting noises
  • Better Sleep Guide – to provide additional tips on creating your personal sleep sanctuary and getting a full night’s rest

To enter, fill out the Rafflecopter form below!


a Rafflecopter giveaway

Disclosure: This post was sponsored by the Better Sleep Council, but thoughts are my own. Read Mom Spark’s full disclosure here.