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Strawberry Pick-Me-Up Smoothie

Strawberry Pick-Me-Up Smoothie

This strawberry smoothie includes strawberries, peaches, pineapples, banana and protein powder, which give you energy!


  • 1/3 cup skim milk
  • 1 scoop protein powder
  • 1 cup frozen sliced peaches
  • 1/2 cup frozen strawberries
  • 1/4 cup frozen pineapple chunks
  • 1/2 ripe sliced banana


  • In blender, combine milk and protein powder. Secure lid and blend (from low to high if using a variable-speed blender) until smooth. Add peaches, strawberries, pineapple and banana. Secure lid and blend (from low to high if using a variable-speed blender) until smooth. Add ice, one cube at a time, blending until the desired consistency is achieved. Serve immediately.