Black-Eyed Peas Hummus Dip
This Black-Eyed Peas Hummus Dip is a blend of garlic, green onions, tahini, and lemon juice, with a touch of red wine vinegar & olive oil.
Ingredients
- 1 15 oz can of black-eyed peas drained and rinsed
- 2 garlic cloves peeled
- 1 green onion chopped
- 1/4 cup tahini
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tbsp red wine vinegar
- salt and pepper to taste
- optional: red pepper flakes for garnish to taste
Instructions
- Put black-eyed peas, green onion, garlic, olive oil, and tahini into blender. Mix until well combined.
- Add salt, pepper, lemon juice, and vinegar. Blend, adding olive oil until hummus is creamy and to desired texture.
- Serve with pita bread, pita crackers, or fresh vegetables!
Nutrition
Serving: 11, Calories: 254kcal, Carbohydrates: 22g, Protein: 9g, Fat: 15g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 9g, Sodium: 9mg, Potassium: 322mg, Fiber: 7g, Sugar: 3g, Vitamin A: 46IU, Vitamin C: 3mg, Calcium: 43mg, Iron: 3mg