Calories: 407kcal, Carbohydrates: 4g, Protein: 34g, Fat: 27g, Saturated Fat: 8g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 11g, Trans Fat: 0.2g, Cholesterol: 136mg, Sodium: 129mg, Potassium: 402mg, Fiber: 1g, Sugar: 1g, Vitamin A: 428IU, Vitamin C: 6mg, Calcium: 38mg, Iron: 2mg