6oz-8oz frozen fruit per smoothie cupI buy a 12-16 oz bagged frozen fruit to have on hand for each smoothie, any solo or combination (see images for example)
6oz-8oz almond milk or milk equivalentcoconut milk, dairy milk, etc. - fill smoothie cup to fill line (see images for example)
Instructions
Fill blender or smoothie cup with frozen fruit (never go beyond the "fill" line on the cup)