Teriyaki & Pineapple Beef Kabobs Recipe
Juicy, fresh pineapple, tender steak bites and fresh vegetables galore make up these tasty Teriyaki Beef Kabobs.
Ingredients
For the marinade:
- 1/2 cup packed light brown sugar
- 1/4 cup soy sauce
- 4 large garlic cloves crushed
- 1 tsp ground ginger
For the kabobs:
- 2 lbs boneless beef top sirloin cut into bite-sized cubes
- 2 19 oz cans pineapple chunks drained (Alternatively, you could do what I did and prepare 1 fresh pineapple. Twist off the top, cut in half lengthwise, then in half again, slice off the hard skin, trim off the core and cut into bite-sized chunks.)
- 1 orange bell pepper seeds removed and cut into large chunks
- 1 red bell pepper seeds removed and cut into large chunks
- 2 small zucchini cut off the ends, cut into thick slices
- 1 small yellow squash cut off the ends, cut into thick slices
- 1 small carton mushroom caps cleaned and stems removed
- 1 large onion cut into large chunks
- olive oil to brush on kabobs
- salt and pepper to taste
Equipment
- 18 wooden or metal skewers If using wooden, you need to soak them for an hour before grilling
Instructions
- Whisk brown sugar, soy sauce, garlic, and ground ginger together in a bowl; pour into a gallon-sized sealable plastic bag. Add beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1-2 hours, flipping the bag several times as the meat marinates.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Remove beef from the marinade. Discard the remaining marinade.
- Thread beef, pineapple, bell peppers, onions, mushrooms, zucchini, and yellow squash onto skewers. Lightly brush the kabobs with olive oil and sprinkle with salt and pepper. Go easy on the salt since the marinade uses soy which is very salty.
- Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the meat is no longer pink in the center, 10 to 15 minutes.
Nutrition
Calories: 101kcal, Carbohydrates: 9g, Protein: 12g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 1g, Cholesterol: 30mg, Sodium: 212mg, Potassium: 291mg, Fiber: 1g, Sugar: 7g, Vitamin A: 454IU, Vitamin C: 21mg, Calcium: 24mg, Iron: 1mg