Calories: 449kcal, Carbohydrates: 47g, Protein: 19g, Fat: 20g, Saturated Fat: 10g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 52mg, Sodium: 309mg, Potassium: 233mg, Fiber: 2g, Sugar: 4g, Vitamin A: 595IU, Vitamin C: 0.1mg, Calcium: 369mg, Iron: 1mg