Calories: 434kcal, Carbohydrates: 30g, Protein: 16g, Fat: 27g, Saturated Fat: 9g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 12g, Trans Fat: 0.1g, Cholesterol: 55mg, Sodium: 853mg, Potassium: 210mg, Fiber: 1g, Sugar: 3g, Vitamin A: 64IU, Vitamin C: 1mg, Calcium: 110mg, Iron: 3mg