Calories: 545kcal, Carbohydrates: 60g, Protein: 13g, Fat: 28g, Saturated Fat: 5g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 18g, Cholesterol: 10mg, Sodium: 200mg, Potassium: 219mg, Fiber: 3g, Sugar: 3g, Vitamin A: 171IU, Vitamin C: 11mg, Calcium: 123mg, Iron: 1mg