New Year's Good Luck Soup
This New Year’s Good Luck soup includes smoked sausage, onions, carrots, celery, garlic, tomatoes, and black-eyed peas.
Ingredients
- 12 oz smoked sausage sliced
- 1 teaspoon olive oil
- 1 small onion chopped
- 2 carrots peeled and chopped
- 2 celery stalks chopped
- 3 cloves garlic chipped
- 1 tbsp fresh thyme finely chopped
- 1/2 tsp crushed red pepper flakes
- 4 cups reduced-sodium chicken broth
- 14.5 oz can diced tomatoes undrained
- 5 cups chopped kale or fresh collard greens
- 15.5 oz can black-eyed peas rinsed and drained
- 1 tbsp fresh lemon juice
Instructions
- In a large Dutch oven sauté sausage in hot oil over medium-high heat 5 to 7 minutes or until browned; drain and return to stove.
- Add onion, carrots, celery and garlic and sauté 5 to 7 minutes more, stirring occasionally until tender.
- Stir in thyme and red pepper flakes; cook 1 minute more. Add broth and tomatoes and bring to a boil; let simmer over medium heat 10 minutes, stirring occasionally.
- Stir in kale; reduce heat to low and simmer 25 minutes, stirring occasionally. Add black-eyed peas and cook 5 minutes more.
- Add lemon juice, salt and red pepper flakes if needed to taste right before serving. Serve with crusty bread.
Nutrition
Calories: 460kcal, Carbohydrates: 38g, Protein: 23g, Fat: 25g, Saturated Fat: 8g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 11g, Cholesterol: 60mg, Sodium: 1837mg, Potassium: 981mg, Fiber: 12g, Sugar: 9g, Vitamin A: 7658IU, Vitamin C: 35mg, Calcium: 206mg, Iron: 6mg