Sweet Potato Hash with Fried Egg
This healthy breakfast includes cubed sweet potatoes, sliced onions sautéed with olive oil, and a fried egg on top.
Ingredients
- 1 sweet potato peeled & diced (the smaller, the easier to cook through)
- 1/2 medium onion diced
- 1 egg
- 1 tbsp extra virgin olive oil
- seasoning of choice I like an all-purpose seasoning
Instructions
- Heat olive oil in a large skillet over medium heat. When hot, add sweet potatoes and saute for around 5 minutes.
- Add onions and sautee hash until onions are translucent and potatoes are cooked through.
- Using a spatula, create space in the middle of the hash, add a tsp of olive oil to this space, then crack egg on top to cook. Cook to desired liking and serve!
Nutrition
Calories: 403kcal, Carbohydrates: 51g, Protein: 10g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 12g, Trans Fat: 0.02g, Cholesterol: 164mg, Sodium: 189mg, Potassium: 903mg, Fiber: 8g, Sugar: 12g, Vitamin A: 32301IU, Vitamin C: 9mg, Calcium: 105mg, Iron: 2mg