This Whole30 breakfast includes cubed sweet potatoes and sliced onions sautéed with olive oil, then egg on top.

Whole30 Whole 30 Sweet Potato Hash with Fried Egg

Whole30 Whole 30 Sweet Potato Hash with Fried Egg

Sweet Potato Hash with Fried Egg

This healthy breakfast includes cubed sweet potatoes, sliced onions sautéed with olive oil, and a fried egg on top.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Main Course, Side Dish
Cuisine American, French
Servings 1 -2 SERVINGS
Calories 403 kcal

Ingredients
  

  • 1 sweet potato, peeled & diced (the smaller, the easier to cook through)
  • 1/2 medium onion, diced
  • 1 egg
  • 1 tbsp extra virgin olive oil
  • seasoning of choice, I like an all-purpose seasoning

Instructions

  • Heat olive oil in a large skillet over medium heat. When hot, add sweet potatoes and saute for around 5 minutes.
  • Add onions and sautee hash until onions are translucent and potatoes are cooked through.
  • Using a spatula, create space in the middle of the hash, add a tsp of olive oil to this space, then crack egg on top to cook. Cook to desired liking and serve!

Nutrition

Calories: 403kcal | Carbohydrates: 51g | Protein: 10g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 189mg | Potassium: 903mg | Fiber: 8g | Sugar: 12g | Vitamin A: 32301IU | Vitamin C: 9mg | Calcium: 105mg | Iron: 2mg
Keyword eggs, hash, onion, sweet potato
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So delish!

Whole30 Whole 30 Sweet Potato Hash with Fried Egg

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Whole30 Whole 30 Sweet Potato Hash with Fried Egg