This 2-minute 2-ingredient frozen fruit smoothie makes a perfectly ice-cold, thick smoothie. It can be made with any milk or frozen fruit.

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For the last 5 days or so (I think they call that a week), I’ve been making a frozen fruit smoothie each morning. To drink, not to look at. Just in case you were wondering. 😂

Easy 2-Minute Frozen Fruit Smoothie - For this particular smoothie, I used a frozen "mixed fruit" assortment of sliced peaches, seedless red grapes, pineapple chunks, and strawberries. BUT you can do any frozen fruit you like, which is the beauty of this recipe!

The best part is that it’s a very easy smoothie to make. In fact, it’s a 2-minute fruit smoothie. Because mama doesn’t have time for a 100-step smoothie. Mama does, however, have time to create a simple fruit smoothie that makes her feel energized, healthy, and good for me.

Easy 2-Minute Frozen Fruit Smoothie - For this particular smoothie, I used a frozen "mixed fruit" assortment of sliced peaches, seedless red grapes, pineapple chunks, and strawberries. BUT you can do any frozen fruit you like, which is the beauty of this recipe!

For this particular smoothie, I use a frozen “mixed fruit” assortment of sliced peaches, seedless red grapes, pineapple chunks, and strawberries. BUT you can do any frozen fruit combo (mixed berries, strawberry banana) you like, which is the beauty of this recipe!

Easy 2-Minute Frozen Fruit Smoothie - For this particular smoothie, I used a frozen "mixed fruit" assortment of sliced peaches, seedless red grapes, pineapple chunks, and strawberries. BUT you can do any frozen fruit you like, which is the beauty of this recipe!

Why frozen fruit and not fresh fruit? 

  1. It creates an ice-cold smoothie.
  2. No ice cubes are needed.
  3. It’s easier to make.

Why a good blender makes a better smoothie.

But here’s the thing: You have to have a good blender to make a good smoothie. If not, you’ll get frustrated with frozen fruit stuck in the blades, and the process will surely take more than two minutes.

Easy 2-Minute Frozen Fruit Smoothie - For this particular smoothie, I used a frozen "mixed fruit" assortment of sliced peaches, seedless red grapes, pineapple chunks, and strawberries. BUT you can do any frozen fruit you like, which is the beauty of this recipe!

So, do yourself a smoothie favor by purchasing a new blender if you don’t currently have one capable. I have the “Ninja Professional Countertop Blender with 1100-Watt Base, 72oz Total Crushing Pitcher with (2) 16oz Cups for Frozen Drinks and Smoothies” (BL660).

This is a blender that you can use for ANY recipe and in an efficient manner. The cup additions make smoothie-marking a breeze, too. Easy clean-up, too, since it’s all done in one vessel.

I never thought I’d write the word “vessel” in a recipe post, but here we are. 😬

Anyway…Ninja also has a smoothie-only blender, which could be a great option, too.

Okay, now that we’ve had “the talk” (about blenders), let’s move on to the smoothie recipe.

Easy 2-Minute Frozen Fruit Smoothie - For this particular smoothie, I used a frozen "mixed fruit" assortment of sliced peaches, seedless red grapes, pineapple chunks, and strawberries. BUT you can do any frozen fruit you like, which is the beauty of this recipe!

Easy 2-Minute 2-Ingredient Frozen Fruit Smoothie

I also like almond milk for my smoothies, but you could totally use another milk, like coconut milk (or coconut water), cow’s milk, or cashew milk. Almond milk, in my opinion, is light and doesn’t have a strong taste (so you’re getting more fruit flavor).

Get the recipe below!

Easy 2-Minute Frozen Fruit Smoothie - For this particular smoothie, I used a frozen "mixed fruit" assortment of sliced peaches, seedless red grapes, pineapple chunks, and strawberries. BUT you can do any frozen fruit you like, which is the beauty of this recipe!

2-Minute 2-Ingredient Frozen Fruit Smoothie

Yield: 1 16oz serving
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
This 2-minute 2-ingredient frozen fruit smoothie makes a fast, easy, and perfectly ice-cold, thick smoothie.
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Ingredients

  • 6-8 oz frozen fruit 6-per one smoothie.
  • 6-8 oz milk almond milk, oat milk, coconut milk, dairy milk, etc.

Instructions 

  • Fill blender or smoothie cup with frozen fruit (never go beyond the "fill" line on the cup).
  • Add milk of choice to the fill line of smoothie cup or just to enough to cover frozen fruit.
  • Blend until desired thickness.

Video

Notes

I buy a 12-16 oz bagged frozen fruit to have on hand for each smoothie, any solo or combination (see images for example)
 

Nutrition

Serving: 1g, Calories: 199kcal, Carbohydrates: 33g, Protein: 6g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Cholesterol: 20mg, Sodium: 73mg, Potassium: 407mg, Fiber: 3g, Sugar: 27g, Vitamin A: 789IU, Vitamin C: 4mg, Calcium: 218mg, Iron: 1mg
Calories: 199

YUM!

*links to the blenders are affiliate links