Baked Lemon Parmesan Zucchini Fries Recipe
These Baked Lemon Parmesan Zucchini Fries are a healthy option to traditional potato french fries and they are tasty to boot!
When you think of fries, do you think of vegetables?
We do. Zucchini to be specific. The best part? These are baked, not fried.
Enjoy!
Baked Lemon Parmesan Zucchini Fries Recipe
These Baked Lemon Parmesan Zucchini Fries are a healthy option to traditional potato french fries and they are tasty to boot!
Ingredients
- 1/2 cup panko breadcrumbs
- 1/3 cup shredded Parmesan cheese
- 1/2 teaspoon lemon pepper
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon kosher salt
- 2 zucchini quartered lengthwise
- 1/4 cup all-purpose flour
- 1 egg white
- 1 egg
Instructions
- Preheat oven to 425F.
- In a shallow dish combine panko, Parmesan, lemon pepper, Italian seasoning and salt, mixing well. In a separate shallow dish beat eggs, and in a third, add flour.
- Working in batches, dredge zucchini in flour, dip in eggs and dredge in panko mixture, coating well. Place on a lightly greased baking sheet and bake 18 minutes or until golden brown. Serve immediately with ranch dressing, if desired.
Testing notes:
- This would also be good with horseradish sauce, dill dip or Ranch dressing.
- I used shredded Parmesan but grated would work.
For 16 years, I have been the creator & full-time blogger of Mom Spark. I’ve also created content for numerous outlets such as Good Housekeeping, Better Homes & Gardens, & Huff Post.
3 Comments on “Baked Lemon Parmesan Zucchini Fries Recipe”
oh man, those look amazing! can’t wait to try this recipe.
These fries look so good.
We have zucchini in the garden now so a good time to make!
thanks for the recipe
These were delicious! We really loved them and gave us a wonderful way to use the huge zucchini that are coming out of our garden. Do check your math, though. 15 mins prep and 18 mins in the oven equals a total of 33, not 23 minutes. Will recommend them to all my friends as Zucchini sticks, a much better name than fries since they aren’t fried. Also, we turned them once for a nice even brown crispiness. Thanks!