Easy to Make: Hot or Cold Therapy Rice Bags

These DIY hot or cold rice therapy bags are perfect for aches, pains, or sore muscles. They’re great for winter, too!

The kids are back in school, the weather is finally starting to cool off a bit, and TV is about to get good again. The signs all point to Fall soon!

When it starts to get chilly, I start to get achy. Maybe I’m getting old, or maybe it happens to everyone. Either way, I have a nifty little project, so you’ll be all set to heat or chill sore muscles or make your bed nice and toasty when the cooler temperatures hit: homemade rice bags!

Rice bags are easy and very inexpensive to make. I’ve never given one as a gift that wasn’t incredibly well received. If you’ve not seen one before, this is the basic gist: you have a pillow that is filled with rice, which retains heat and cold. You toss it in the microwave, oven, or freezer and then use it as needed. This project is the same with one small exception… we’re also going to make a case to cover it that can be easily removed and washed. Because, after all, something like this has the potential to get funky.

If you’re intimidated by the idea of sewing, don’t be. This is a very easy project for beginners!

Items Needed for Hot or Cold Therapy Rice Bags

• 1/4 yard white cotton fabric
• 1/4 yard decorative fabric
• 1/4 yard complimentary decorative fabric
• rice (not instant)
• funnel
• sewing machine or needle and thread
• iron
• fabric marking pen
• yardstick or ruler

How to Make Hot or Cold Therapy Rice Bags

Step 1: Trim your white fabric into a rectangular shape. Think about the person who will be using this bag the most. You’ll want a smaller-sized bag for a child than an adult. Does this person have a bad back that they will be using it for frequently? If that’s the case, you’ll want the size to be close to the width of their back. If they tend to suffer a sore neck, you might want to make it long and skinny to wrap around like a scarf. If you want to make a generic size, 7 inches by 9 inches is typically good for most people.

Take your measuring stick and fabric marking pen and draw straight lines. Follow these with your needle and thread or while machine stitching. The result will be a perfectly shaped bag.

Step 2: When stitching your bag closed, leave an area unstitched and untrimmed that is large enough to accommodate your funnel. Trim up all other areas and turn your bag inside out (effectively making it right side out!).

Step 3: Place the end of your funnel inside your bag and slowly fill it with your dry rice. I like to buy a large bag of broken rice from the Asian market. It’s inexpensive, and the pieces are really small, making the bag feel softer than with, say, long-grain rice. Fill the bag until it is about half to three-quarters full. Remove the funnel, spread the bag out, and feel the amount of rice. This is your chance to add more rice if you would prefer. Take care not to overstuff, though, as that will make the bag very, very uncomfortable to use.

Step 4: Use your needle and thread to stitch your funnel opening closed.

Now, we’re going to make a cute and functional case for your bag. This part is optional and in no way affects the functionality, but I highly recommend it for the sake of cleanliness.

Step 5: Take your main decorative fabric double over. Place the folded section on the left side and your rice bag on top. Trim the fabric so you have half to three-quarters of an inch of extra all around the bag.

Step 6: Take your decorative trim fabric and cut it into strips about double the width you would like on the edge of the pillowcase. See the picture at the post’s beginning if you’re unsure what I’m talking about. I cut mine 3/5 inches wide. Fold your fabric over and use a hot iron to press down.

Step 7: Place the pressed end of one of your strips on top of the edge of your case and pin it down. Repeat for the other side with the other strip.

Step 8: Turn your pillowcase inside out so that the fabric’s wrong side faces you. Machine stitch your flaps onto your case (the red line) for each side first. Next, stitch up the top and bottom of the case (the blue lines) to finish the pouch off.

Step 9: Neatly trim your bag, turn it inside out, and give it a nice press for good, clean lines. Toss your rice bag inside.

Step 10: There are several ways to use your bag. Toss in the freezer for a couple of hours for cold therapy- or better yet, make one to stay in the freezer, ready for immediate use as needed. For heat, toss in the microwave for about 3 minutes. You may need to add or subtract some time for your specific microwave, but 3 minutes is a good place to start. If you don’t have a microwave, like me, toss in your oven at 200 degrees for about 30 minutes – BUT- only use the oven method IF you use 100% cotton. If you prefer wet heat, lightly spray your bag with water before heating. When heating or cooling, first remove it from your decorative case.

If given as a gift, you can make a cute tag with directions and to your bag with some pretty ribbon and tiny safety pins!

Allison

A crafter since her earliest years, Allison spends a little time every day making something. She crafts, sews, paints, glues things onto other things, and is a firm believer that a life spent creating is a life worth living. Visit Allison’s blog, Dream {a Little} BIGGER.