Lemon parmesan chicken, covered with a light panko crust and roasted vegetables. The best part? It’s all made on one sheet pan.

Lately, I have been a bit obsessed with sheet pan dinner recipes, and the easier, the better (which is basically what Mom Spark is all about).

In fact, I made a Pinterest board of delicious one sheet pan ideas!

Soooooooo, I’ve been experimenting with a few variations over the past weeks, and this one was definitely a winner.

Lemon parmesan chicken, covered with a light panko crust and roasted vegetables. The best part? It’s all made on one sheet pan.

One Sheet Pan Lemon Parmesan Chicken & Vegetables Recipe - Lemon parmesan chicken, covered a light panko crust and roasted vegetables. The best part? It's made on one sheet pan.

Grab the recipe below. Happy eating!

One Sheet Lemon Parmesan Chicken & Veggies Pin

One Sheet Pan Lemon Parmesan Chicken & Vegetables

Lemon parmesan chicken, covered with a light panko crust and roasted vegetables. The best part? It's all made on one sheet pan.

Ingredients

  • 1 1/2 lbs boneless skinless chicken breast tenders
  • 1/3 cup flour
  • 1 cup panko breadcrumbs
  • 1 cup fresh parmesan cheese separated
  • 1 tsp dried parsley
  • 1/2 tsp garlic powder
  • 4 lemons
  • 1 Tbsp minced garlic
  • 8 Tbsp melted butter separated
  • 1 Tbsp lemon pepper seasoning
  • Vegetables - Carrots and Broccolini
  • 3 Tbsp olive oil
  • 3 Tbsp honey

Instructions 

  • Preheat oven to 400° F. Line baking sheet with parchment paper.
  • Place flour on a plate.
  • On another plate, combine panko breadcrumbs, 1/2 cup of parmesan cheese, garlic powder, 1/2 teaspoon each of salt and pepper, and dried parsley.
  • In a bowl, combine 2 teaspoons of lemon zest, minced garlic, 5 tablespoons of melted butter and 5 tablespoons of lemon juice. Set aside 4 tablespoons of this mixture for later.
  • Coat tenders in flour, dredge in garlic lemon mixture, and coat in parmesan panko mixture. Repeat for all tenders.
  • Place on sheet pan. Sprinkle with remaining parmesan panko mixture and lemon pepper seasoning.
  • Bake in pre-heated oven for 20 minutes. Remove and flip the tenders.
  • Place vegetables around tenders and drizzle with reserved garlic lemon mixture.
  • Sprinkle remaining parmesan cheese over vegetables and place lemon slices over chicken tenders.
  • Return to oven for 20 minutes or until chicken is thoroughly cooked (165° F internal temperature).
  • While baking, whisk 2 teaspoons of lemon zest and 3 tablespoons each of melted butter, lemon juice, honey, and olive oil.
  • Top chicken with honey lemon mixture when ready to enjoy.

Watch the how-to video:

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One Sheet Pan Lemon Parmesan Chicken & Vegetables Recipe - Lemon parmesan chicken, covered a light panko crust and roasted vegetables. The best part? It's made on one sheet pan.